Bread, cornmeal and molasses, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 313 kcal -
Białko 8.69 g 17% DV 111% D
Tłuszcz 4.2 g 5.4% DV
Węglowodany 60.72 g 22% DV
Cukry 16.43 g -
Błonnik 1.8 g 6.4% DV 41.08% D
Woda 24.41 g -
Sód 346 mg 15% DV
Cholesterol 9 mg 3% DV

Witaminy ❯

Cholina 9.8 mg 1.8% DV 11.39% D
Kwas foliowy 102 ug - -
Witamina B1 (Tiamina) 0.45 mg 37% DV 237% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.27 mg 21% DV 134% D
Witamina B3 (Niacyna) 4.07 mg 25% DV 163% D
Witamina B6 0.21 mg 12% DV 77.8% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.4 ug 0.3% DV 2.13% D
Karoten, alfa 3 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 31 ug - -
Kwas foliowy, ogółem 73 ug - -
Kwas foliowy 42 ug 11% DV 67.09% D
Retinol 27 ug - -
Witamina A, RAE 28 ug 3.1% DV 19.88% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.23 mg 1.5% DV 9.8% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 57 mg 4.4% DV 28.02% D
Miedź 0.22 mg 25% DV 159% D
Żelazo 4.33 mg 24% DV 154% D
Magnez 75 mg 18% DV 114% D
Fosfor 87 mg 7% DV 44.47% D
Potas 404 mg 8.6% DV 54.92% D
Selen 22.9 ug 42% DV 266% D
Sód 346 mg 15% DV 96.12% D
Cynk 0.76 mg 6.9% DV 44.15% D

Brak danych

Źródła