Bread, French or Vienna, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
299 kcal - -
protein-1 Białko
11.81 g 24% DV 158% D
fat-2 Tłuszcz
2.66 g 3.4% DV -
carbs-1 Węglowodany
57.01 g 21% DV -
sugars-3 Cukry
5.08 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 57.33% D
water-3 Woda
26.37 g - -
salt-1 Sód
662 mg 29% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.8 mg 1.6% DV 10.7% D
Kwas foliowy
177 ug - -
Witamina B1 (Tiamina)
0.62 mg 52% DV 348% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.47 mg 36% DV 241% D
Witamina B3 (Niacyna)
5.29 mg 33% DV 221% D
Witamina B6
0.12 mg 6.9% DV 46.43% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.8 ug 0.7% DV 4.46% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
115 ug - -
Kwas foliowy
89 ug 22% DV 149% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.23 mg 1.5% DV 10.26% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
57 mg 4.4% DV 29.33% D
Miedź
0.17 mg 19% DV 124% D
Żelazo
4.3 mg 24% DV 160% D
Magnez
35 mg 8.3% DV 55.74% D
Fosfor
115 mg 9.2% DV 61.54% D
Potas
129 mg 2.7% DV 18.36% D
Selen
31.4 ug 57% DV 382% D
Sód
662 mg 29% DV 193% D
Cynk
1.14 mg 10% DV 69.32% D

Brak danych

Total (complex+sugars)
57.01 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
26.37 g - -

Źródła