Bread, NS as to major flour - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 267 kcal -
Białko 9.43 g 19% DV 141% D
Tłuszcz 3.59 g 4.6% DV
Węglowodany 49.2 g 18% DV
Cukry 5.34 g -
Błonnik 2.3 g 8.2% DV 61.53% D
Woda 35.7 g -
Sód 477 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.6 mg 2.7% DV 19.88% D
Kwas foliowy 171 ug - -
Witamina B1 (Tiamina) 0.51 mg 42% DV 316% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.24 mg 18% DV 138% D
Witamina B3 (Niacyna) 4.76 mg 30% DV 223% D
Witamina B6 0.09 mg 5.4% DV 40.54% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.2 ug 0.2% DV 1.25% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 25 ug - -
Kwas foliowy, ogółem 111 ug - -
Kwas foliowy 86 ug 22% DV 161% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.22 mg 1.5% DV 10.99% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 211 mg 16% DV 122% D
Miedź 0.12 mg 14% DV 103% D
Żelazo 3.36 mg 19% DV 140% D
Magnez 27 mg 6.4% DV 48.15% D
Fosfor 113 mg 9% DV 67.72% D
Potas 117 mg 2.5% DV 18.65% D
Selen 23.2 ug 42% DV 316% D
Sód 477 mg 21% DV 155% D
Cynk 0.88 mg 8% DV 59.93% D

Brak danych

Źródła