Sunflower seeds, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
582 kcal - -
Białko
19.33 g 39% DV 133% D
Tłuszcz
49.8 g 64% DV -
Węglowodany
24.07 g 8.8% DV -
Cukry
2.73 g - -
Błonnik
11.1 g 40% DV 136% D
Woda
1.2 g - -
Sód
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
55.1 mg 10% DV 34.43% D
Kwas foliowy
237 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.8% DV 30.36% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 65.03% D
Witamina B3 (Niacyna)
7.04 mg 44% DV 151% D
Witamina B6
0.8 mg 47% DV 163% D
Witamina C
1.4 mg 1.6% DV 5.35% D
Witamina K (filochinon)
2.7 ug 2.3% DV 7.73% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
237 ug - -
Kwas foliowy, ogółem
237 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
26.1 mg 174% DV 598% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 18.5% D
Miedź
1.83 mg 203% DV 699% D
Żelazo
3.8 mg 21% DV 72.55% D
Magnez
129 mg 31% DV 106% D
Fosfor
1155 mg 92% DV 318% D
Potas
850 mg 18% DV 62.15% D
Selen
79.3 ug 144% DV 495% D
Sód
3 mg 0.1% DV 0.45% D
Cynk
5.29 mg 48% DV 165% D

Brak danych

Total (complex+sugars)
24.07 g 8.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.2 g - -

Źródła