Sunflower seeds, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
567 kcal - -
Białko
18.45 g 37% DV 130% D
Tłuszcz
47.56 g 61% DV -
Węglowodany
25.92 g 9.4% DV -
Cukry
5.55 g - -
Błonnik
10.6 g 38% DV 134% D
Woda
1.15 g - -
Sód
612 mg 27% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
52.6 mg 9.6% DV 33.73% D
Kwas foliowy
226 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.4% DV 29.69% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 63.76% D
Witamina B3 (Niacyna)
6.72 mg 42% DV 148% D
Witamina B6
0.77 mg 45% DV 159% D
Witamina C
1.3 mg 1.4% DV 5.1% D
Witamina K (filochinon)
2.6 ug 2.2% DV 7.64% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
226 ug - -
Kwas foliowy, ogółem
226 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
24.92 mg 166% DV 586% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
68 mg 5.2% DV 18.45% D
Miedź
1.75 mg 194% DV 685% D
Żelazo
3.63 mg 20% DV 71.13% D
Magnez
123 mg 29% DV 103% D
Fosfor
1103 mg 88% DV 311% D
Potas
812 mg 17% DV 60.94% D
Selen
75.7 ug 138% DV 485% D
Sód
612 mg 27% DV 93.86% D
Cynk
5.05 mg 46% DV 162% D

Brak danych

Total (complex+sugars)
25.92 g 9.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.15 g - -

Źródła