Pumpkin seeds, salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 567 kcal -
Białko 29.49 g 59% DV 208% D
Tłuszcz 48.47 g 62% DV
Węglowodany 14.54 g 5.3% DV
Cukry 1.27 g -
Błonnik 6.4 g 23% DV 80.62% D
Woda 2.01 g -
Sód 477 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 62.3 mg 11% DV 39.96% D
Kwas foliowy 56 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 20.28% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 40.16% D
Witamina B3 (Niacyna) 4.38 mg 27% DV 96.49% D
Witamina B6 0.1 mg 5.8% DV 20.54% D
Witamina C 1.8 mg 2% DV 7.05% D
Witamina K (filochinon) 4.4 ug 3.7% DV 12.93% D

Minerały ❯

Wapń 52 mg 4% DV 14.11% D
Miedź 1.26 mg 140% DV 494% D
Żelazo 7.97 mg 44% DV 156% D
Magnez 543 mg 129% DV 456% D
Fosfor 1160 mg 93% DV 327% D
Potas 779 mg 17% DV 58.46% D
Selen 9.3 ug 17% DV 59.64% D
Sód 477 mg 21% DV 73.15% D
Cynk 7.55 mg 69% DV 242% D

Brak danych

Total (complex+sugars) 14.54 g 5.3% DV

Źródła