Coconut milk, used in cooking - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
230 kcal - -
Białko
2.29 g 4.6% DV 39.83% D
Tłuszcz
23.84 g 31% DV -
Węglowodany
5.54 g 2% DV -
Cukry
3.34 g - -
Błonnik
2.2 g 7.9% DV 68.32% D
Woda
67.62 g - -
Sód
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.5 mg 1.5% DV 13.44% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.2% DV 18.84% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0 mg 0% DV 0% D
Witamina B3 (Niacyna)
0.76 mg 4.8% DV 41.3% D
Witamina B6
0.03 mg 1.9% DV 16.88% D
Witamina C
2.8 mg 3.1% DV 27.05% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.72% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 8.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 10.7% D
Miedź
0.27 mg 30% DV 257% D
Żelazo
1.64 mg 9.1% DV 79.23% D
Magnez
37 mg 8.8% DV 76.6% D
Fosfor
100 mg 8% DV 69.57% D
Potas
263 mg 5.6% DV 48.66% D
Selen
6.2 ug 11% DV 98.02% D
Sód
15 mg 0.7% DV 5.67% D
Cynk
0.67 mg 6.1% DV 52.96% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
67.62 g - -

Źródła