Almond butter sandwich, on white bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
388 kcal - -
protein-1 Białko
13.44 g 27% DV 139% D
fat-2 Tłuszcz
21.65 g 28% DV -
carbs-1 Węglowodany
38.63 g 14% DV -
sugars-3 Cukry
5.66 g - -
fiber-1 Błonnik
5.1 g 18% DV 93.89% D
water-3 Woda
23.85 g - -
salt-1 Sód
390 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
27.6 mg 5% DV 25.87% D
Kwas foliowy
130 ug - -
Witamina B1 (Tiamina)
0.35 mg 29% DV 148% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.48 mg 37% DV 192% D
Witamina B3 (Niacyna)
4.2 mg 26% DV 135% D
Witamina B6
0.1 mg 5.6% DV 29.11% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.43% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
91 ug - -
Kwas foliowy
56 ug 14% DV 72.16% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
8.56 mg 57% DV 294% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
258 mg 20% DV 102% D
Miedź
0.41 mg 45% DV 233% D
Żelazo
3.4 mg 19% DV 97.37% D
Magnez
115 mg 27% DV 141% D
Fosfor
250 mg 20% DV 103% D
Potas
336 mg 7.1% DV 36.85% D
Selen
16 ug 29% DV 150% D
Sód
390 mg 17% DV 87.4% D
Cynk
1.72 mg 16% DV 80.6% D

Brak danych

Total (complex+sugars)
38.63 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
23.85 g - -

Źródła