Peanut butter and jelly sandwich, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 373 kcal -
Białko 11.51 g 23% DV 123% D
Tłuszcz 16.53 g 21% DV
Węglowodany 45.22 g 16% DV
Cukry 15.01 g -
Błonnik 2.8 g 10% DV 53.62% D
Woda 24.78 g -
Sód 383 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 27.7 mg 5% DV 27% D
Kwas foliowy 117 ug - -
Witamina B1 (Tiamina) 0.31 mg 26% DV 139% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.19 mg 14% DV 77.54% D
Witamina B3 (Niacyna) 6.36 mg 40% DV 213% D
Witamina B6 0.18 mg 11% DV 56.77% D
Witamina C 0.2 mg 0.2% DV 1.19% D
Witamina K (filochinon) 0.2 ug 0.2% DV 0.89% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 38 ug - -
Kwas foliowy, ogółem 84 ug - -
Kwas foliowy 46 ug 12% DV 61.66% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.72 mg 18% DV 97.23% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 128 mg 9.8% DV 52.79% D
Miedź 0.19 mg 21% DV 112% D
Żelazo 2.33 mg 13% DV 69.41% D
Magnez 64 mg 15% DV 81.71% D
Fosfor 158 mg 13% DV 67.77% D
Potas 233 mg 5% DV 26.58% D
Selen 13.7 ug 25% DV 134% D
Sód 383 mg 17% DV 89.29% D
Cynk 1.2 mg 11% DV 58.49% D

Brak danych

Źródła