Sos warzywny - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) White sauce or gravy
Kalorie według źrółda
Ogólne
Energia | 144 kcal | - | |
Białko | 3.84 g | 7.7% DV | 107% D |
Tłuszcz | 10.2 g | 13% DV | |
Węglowodany | 9.21 g | 3.3% DV | |
Cukry | 4.63 g | - | |
Błonnik | 0.2 g | 0.7% DV | 9.92% D |
Woda | 75.27 g | - | |
Sód | 323 mg | 14% DV | |
Cholesterol | 23 mg | 7.7% DV |
Witaminy ❯
Cholina | 17.4 mg | 3.2% DV | 43.94% D |
Kwas foliowy | 12 ug | - | - |
Witamina B1 (Tiamina) | 0.09 mg | 7.8% DV | 109% D |
Witamina B12 | 0.42 ug | 18% DV | 243% D |
Witamina B2 (Ryboflawina) | 0.15 mg | 12% DV | 165% D |
Witamina B3 (Niacyna) | 0.47 mg | 2.9% DV | 40.63% D |
Witamina B6 | 0.18 mg | 10% DV | 144% D |
Witamina C | 0.1 mg | 0.1% DV | 1.54% D |
Witamina K (filochinon) | 4.9 ug | 4.1% DV | 56.71% D |
Więcej... ❯
Karoten, alfa | 0 ug | - | - |
Karoten, beta | 41 ug | - | - |
Kryptoksantyna, beta | 1 ug | - | - |
Folate, food | 2 ug | - | - |
Kwas foliowy, ogółem | 8 ug | - | - |
Kwas foliowy | 6 ug | 1.5% DV | 20.83% D |
Retinol | 135 ug | - | - |
Witamina A, RAE | 138 ug | 15% DV | 213% D |
Witamina B12, dodana | 0 ug | - | - |
Witamina D (D2 + D3) | 1.2 ug | 6% DV | 83.33% D |
Witamina E | 0.81 mg | 5.4% DV | 75% D |
Witamina E, dodana | 0 mg | - | - |
Minerały ❯
Wapń | 121 mg | 9.3% DV | 129% D |
Miedź | 0.01 mg | 1.2% DV | 16.98% D |
Żelazo | 0.34 mg | 1.9% DV | 26.23% D |
Magnez | 13 mg | 3.1% DV | 42.99% D |
Fosfor | 105 mg | 8.4% DV | 117% D |
Potas | 157 mg | 3.3% DV | 46.39% D |
Selen | 2.7 ug | 4.9% DV | 68.18% D |
Sód | 323 mg | 14% DV | 195% D |
Cynk | 0.45 mg | 4.1% DV | 56.82% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
Omega-3 ALA | 0.14 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearydonowy | 0 g | - | |
Omega-6 linolowy | 1.24 g | - | |
Omega-9 eikosenowy | 0.02 g | - | |
Omega-9 erukowy | 0 g | - | |
Omega 9 oleinowy | 2.44 g | - | |
Kwas masłowy | 0.18 g | - | |
Kwas kaprynowy | 0.18 g | - | |
Kwas kapronowy | 0.13 g | - | |
Kwas kaprylowy | 0.08 g | - | |
Kwas laurynowy | 0.21 g | - | |
Kwas mirystynowy | 0.66 g | - | |
Kwas palmitynowy | 2.21 g | - | |
Kwas stearynowy | 0.89 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 9.21 g | 3.3% DV |
Inne ❯
Alkohol etylowy | 0 g | - | |
Kofeina | 0 mg | - | |
Cholesterol | 23 mg | 7.7% DV | |
Teobromina | 0 mg | - | |
Woda | 75.27 g | - |
Źródła
- Data type: 90
- USDA Food Data Central