Peanut butter, lower sugar - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
650 kcal - -
protein-1 Białko
24.8 g 50% DV 153% D
fat-2 Tłuszcz
54.89 g 70% DV -
carbs-1 Węglowodany
14.23 g 5.2% DV -
sugars-3 Cukry
6.35 g - -
fiber-1 Błonnik
7.8 g 28% DV 85.71% D
water-3 Woda
1.93 g - -
salt-1 Sód
292 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
67.4 mg 12% DV 37.71% D
Kwas foliowy
144 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.7% DV 29.74% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.4% DV 28.88% D
Witamina B3 (Niacyna)
16.39 mg 102% DV 315% D
Witamina B6
0.47 mg 28% DV 85.25% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.6 ug 0.5% DV 1.54% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
144 ug - -
Kwas foliowy, ogółem
144 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
8.06 mg 54% DV 165% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
72 mg 5.5% DV 17.04% D
Miedź
0.76 mg 84% DV 260% D
Żelazo
2.84 mg 16% DV 48.55% D
Magnez
164 mg 39% DV 120% D
Fosfor
350 mg 28% DV 86.15% D
Potas
818 mg 17% DV 53.55% D
Selen
9.1 ug 17% DV 50.91% D
Sód
292 mg 13% DV 39.06% D
Cynk
3.51 mg 32% DV 98.18% D

Brak danych

Total (complex+sugars)
14.23 g 5.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.93 g - -

Źródła