Peanut butter, lower sugar - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 650 kcal -
Białko 24.8 g 50% DV 153% D
Tłuszcz 54.89 g 70% DV
Węglowodany 14.23 g 5.2% DV
Cukry 6.35 g -
Błonnik 7.8 g 28% DV 85.71% D
Woda 1.93 g -
Sód 292 mg 13% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 67.4 mg 12% DV 37.71% D
Kwas foliowy 144 ug - -
Witamina B1 (Tiamina) 0.12 mg 9.7% DV 29.74% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.12 mg 9.4% DV 28.88% D
Witamina B3 (Niacyna) 16.39 mg 102% DV 315% D
Witamina B6 0.47 mg 28% DV 85.25% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.6 ug 0.5% DV 1.54% D

Minerały ❯

Wapń 72 mg 5.5% DV 17.04% D
Miedź 0.76 mg 84% DV 260% D
Żelazo 2.84 mg 16% DV 48.55% D
Magnez 164 mg 39% DV 120% D
Fosfor 350 mg 28% DV 86.15% D
Potas 818 mg 17% DV 53.55% D
Selen 9.1 ug 17% DV 50.91% D
Sód 292 mg 13% DV 39.06% D
Cynk 3.51 mg 32% DV 98.18% D

Brak danych

Total (complex+sugars) 14.23 g 5.2% DV

Źródła