Pistachio nuts, unsalted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 582 kcal -
Białko 20.42 g 41% DV 140% D
Tłuszcz 47.44 g 61% DV
Węglowodany 27.43 g 10% DV
Cukry 7.51 g -
Błonnik 10 g 36% DV 123% D
Woda 1.79 g -
Sód 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 69.3 mg 13% DV 43.3% D
Kwas foliowy 49 ug - -
Witamina B1 (Tiamina) 0.67 mg 56% DV 193% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.23 mg 17% DV 60.01% D
Witamina B3 (Niacyna) 1.33 mg 8.3% DV 28.61% D
Witamina B6 1.09 mg 64% DV 220% D
Witamina C 2.9 mg 3.2% DV 11.07% D
Witamina K (filochinon) 16.1 ug 13% DV 46.11% D
Karoten, alfa 0 ug - -
Karoten, beta 154 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 49 ug - -
Kwas foliowy, ogółem 49 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 13 ug 1.4% DV 4.96% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.59 mg 17% DV 59.34% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 104 mg 8% DV 27.49% D
Miedź 1.25 mg 139% DV 479% D
Żelazo 3.91 mg 22% DV 74.65% D
Magnez 106 mg 25% DV 86.73% D
Fosfor 455 mg 36% DV 125% D
Potas 977 mg 21% DV 71.43% D
Selen 9.7 ug 18% DV 60.61% D
Sód 6 mg 0.3% DV 0.9% D
Cynk 2.27 mg 21% DV 70.92% D

Brak danych

Źródła