Pistachio nuts, lightly salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 579 kcal -
Białko 20.32 g 41% DV 140% D
Tłuszcz 47.21 g 61% DV
Węglowodany 27.3 g 9.9% DV
Cukry 7.47 g -
Błonnik 9.9 g 35% DV 122% D
Woda 1.79 g -
Sód 198 mg 8.6% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 68.9 mg 13% DV 43.27% D
Kwas foliowy 49 ug - -
Witamina B1 (Tiamina) 0.67 mg 56% DV 193% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.23 mg 17% DV 60.05% D
Witamina B3 (Niacyna) 1.33 mg 8.3% DV 28.61% D
Witamina B6 1.08 mg 64% DV 220% D
Witamina C 2.9 mg 3.2% DV 11.13% D
Witamina K (filochinon) 16 ug 13% DV 46.06% D
Karoten, alfa 0 ug - -
Karoten, beta 153 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 49 ug - -
Kwas foliowy, ogółem 49 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 13 ug 1.4% DV 4.99% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.58 mg 17% DV 59.41% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 104 mg 8% DV 27.63% D
Miedź 1.25 mg 139% DV 479% D
Żelazo 3.9 mg 22% DV 74.84% D
Magnez 105 mg 25% DV 86.36% D
Fosfor 453 mg 36% DV 125% D
Potas 972 mg 21% DV 71.44% D
Selen 9.7 ug 18% DV 60.92% D
Sód 198 mg 8.6% DV 29.74% D
Cynk 2.26 mg 21% DV 70.97% D

Brak danych

Źródła