Pistachio nuts, salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
576 kcal - -
protein-1 Białko
20.22 g 40% DV 140% D
fat-2 Tłuszcz
46.98 g 60% DV -
carbs-1 Węglowodany
27.16 g 9.9% DV -
sugars-3 Cukry
7.43 g - -
fiber-1 Błonnik
9.9 g 35% DV 123% D
water-3 Woda
1.78 g - -
salt-1 Sód
389 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
68.6 mg 12% DV 43.31% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.67 mg 56% DV 193% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 60.1% D
Witamina B3 (Niacyna)
1.32 mg 8.2% DV 28.62% D
Witamina B6
1.08 mg 63% DV 220% D
Witamina C
2.9 mg 3.2% DV 11.19% D
Witamina K (filochinon)
15.9 ug 13% DV 46.01% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
153 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
49 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
12 ug 1.3% DV 4.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.56 mg 17% DV 59.26% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 27.51% D
Miedź
1.24 mg 138% DV 479% D
Żelazo
3.88 mg 22% DV 74.85% D
Magnez
105 mg 25% DV 86.81% D
Fosfor
450 mg 36% DV 125% D
Potas
967 mg 21% DV 71.44% D
Selen
9.6 ug 17% DV 60.61% D
Sód
389 mg 17% DV 58.73% D
Cynk
2.25 mg 20% DV 71.02% D

Brak danych

Total (complex+sugars)
27.16 g 9.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.78 g - -

Źródła