Cashews, lightly salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
581 kcal - -
Białko
14.78 g 30% DV 102% D
Tłuszcz
47.72 g 61% DV -
Węglowodany
31.55 g 11% DV -
Cukry
4.84 g - -
Błonnik
2.9 g 10% DV 35.65% D
Woda
1.64 g - -
Sód
208 mg 9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
58.9 mg 11% DV 36.86% D
Kwas foliowy
67 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 55.36% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 51.11% D
Witamina B3 (Niacyna)
1.35 mg 8.4% DV 29.07% D
Witamina B6
0.25 mg 15% DV 50.02% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
36.8 ug 31% DV 106% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
67 ug - -
Kwas foliowy, ogółem
67 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.37 mg 9.1% DV 31.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 11.65% D
Miedź
2.14 mg 238% DV 820% D
Żelazo
5.8 mg 32% DV 111% D
Magnez
251 mg 60% DV 206% D
Fosfor
473 mg 38% DV 130% D
Potas
545 mg 12% DV 39.92% D
Selen
11.3 ug 21% DV 70.72% D
Sód
208 mg 9% DV 31.13% D
Cynk
5.4 mg 49% DV 169% D

Brak danych

Total (complex+sugars)
31.55 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.64 g - -

Źródła