Migdały niesolone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
607 kcal - -
protein-1 Białko
20.33 g 41% DV 134% D
fat-2 Tłuszcz
53.96 g 69% DV -
carbs-1 Węglowodany
20.38 g 7.4% DV -
sugars-3 Cukry
4.71 g - -
fiber-1 Błonnik
10.6 g 38% DV 125% D
water-3 Woda
2.34 g - -
salt-1 Sód
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
50.5 mg 9.2% DV 30.25% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 20.59% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
1.16 mg 89% DV 294% D
Witamina B3 (Niacyna)
3.53 mg 22% DV 72.65% D
Witamina B6
0.13 mg 7.8% DV 25.58% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.3 ug 2.8% DV 9.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
53 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
23.67 mg 158% DV 520% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
260 mg 20% DV 65.9% D
Miedź
1.07 mg 118% DV 390% D
Żelazo
3.62 mg 20% DV 66.26% D
Magnez
271 mg 65% DV 213% D
Fosfor
457 mg 37% DV 120% D
Potas
692 mg 15% DV 48.51% D
Selen
1.9 ug 3.5% DV 11.38% D
Sód
3 mg 0.1% DV 0.43% D
Cynk
3.21 mg 29% DV 96.15% D

Brak danych

Total (complex+sugars)
20.38 g 7.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.34 g - -

Źródła