Migdały niesolone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 607 kcal -
Białko 20.33 g 41% DV 134% D
Tłuszcz 53.96 g 69% DV
Węglowodany 20.38 g 7.4% DV
Cukry 4.71 g -
Błonnik 10.6 g 38% DV 125% D
Woda 2.34 g -
Sód 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 50.5 mg 9.2% DV 30.25% D
Kwas foliowy 53 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 20.59% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 1.16 mg 89% DV 294% D
Witamina B3 (Niacyna) 3.53 mg 22% DV 72.65% D
Witamina B6 0.13 mg 7.8% DV 25.58% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.3 ug 2.8% DV 9.06% D

Minerały ❯

Wapń 260 mg 20% DV 65.9% D
Miedź 1.07 mg 118% DV 390% D
Żelazo 3.62 mg 20% DV 66.26% D
Magnez 271 mg 65% DV 213% D
Fosfor 457 mg 37% DV 120% D
Potas 692 mg 15% DV 48.51% D
Selen 1.9 ug 3.5% DV 11.38% D
Sód 3 mg 0.1% DV 0.43% D
Cynk 3.21 mg 29% DV 96.15% D

Brak danych

Total (complex+sugars) 20.38 g 7.4% DV

Źródła