Swiss steak, with gravy, meatless - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
180 kcal - -
Białko
12.69 g 25% DV 282% D
Tłuszcz
8.09 g 10% DV -
Węglowodany
14.13 g 5.1% DV -
Cukry
0.95 g - -
Błonnik
4 g 14% DV 159% D
Woda
62.45 g - -
Sód
689 mg 30% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.7 mg 2.9% DV 31.72% D
Kwas foliowy
104 ug - -
Witamina B1 (Tiamina)
2.1 mg 175% DV 1944% D
Witamina B12
1.57 ug 65% DV 727% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 176% D
Witamina B3 (Niacyna)
3.15 mg 20% DV 219% D
Witamina B6
0.24 mg 14% DV 158% D
Witamina C
3.7 mg 4.1% DV 45.68% D
Witamina K (filochinon)
3.4 ug 2.8% DV 31.48% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
98 ug - -
Kwas foliowy, ogółem
101 ug - -
Kwas foliowy
3 ug 0.8% DV 8.33% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.23% D
Witamina B12, dodana
1.57 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.88 mg 5.9% DV 65.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
109 mg 8.4% DV 93.16% D
Miedź
0.17 mg 18% DV 204% D
Żelazo
2.09 mg 12% DV 129% D
Magnez
45 mg 11% DV 119% D
Fosfor
166 mg 13% DV 148% D
Potas
269 mg 5.7% DV 63.59% D
Selen
18.2 ug 33% DV 368% D
Sód
689 mg 30% DV 333% D
Cynk
1.01 mg 9.2% DV 102% D

Brak danych

Total (complex+sugars)
14.13 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
62.45 g - -

Źródła