Split pea and ham soup - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
77 kcal - -
protein-1 Białko
4.62 g 9.2% DV 240% D
fat-2 Tłuszcz
1.66 g 2.1% DV -
carbs-1 Węglowodany
11.17 g 4.1% DV -
sugars-3 Cukry
1.91 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 158% D
water-3 Woda
80.95 g - -
salt-1 Sód
301 mg 13% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
16.9 mg 3.1% DV 79.81% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 104% D
Witamina B12
0.1 ug 4.2% DV 108% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 77.92% D
Witamina B3 (Niacyna)
1.05 mg 6.6% DV 170% D
Witamina B6
0.09 mg 5.3% DV 138% D
Witamina C
2.9 mg 3.2% DV 83.69% D
Witamina K (filochinon)
7.5 ug 6.3% DV 162% D
Element Amount Daily value Density
Karoten, alfa
445 ug - -
Karoten, beta
995 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
102 ug 11% DV 294% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.2 mg 1.3% DV 34.63% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 27.97% D
Miedź
0.1 mg 11% DV 289% D
Żelazo
0.89 mg 4.9% DV 128% D
Magnez
16 mg 3.8% DV 98.95% D
Fosfor
74 mg 5.9% DV 154% D
Potas
127 mg 2.7% DV 70.19% D
Selen
4.1 ug 7.5% DV 194% D
Sód
301 mg 13% DV 340% D
Cynk
1.3 mg 12% DV 307% D

Brak danych

Total (complex+sugars)
11.17 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
80.95 g - -

Źródła