Soybean curd, deep fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
270 kcal - -
Białko
18.82 g 38% DV 279% D
Tłuszcz
20.18 g 26% DV -
Węglowodany
8.86 g 3.2% DV -
Cukry
2.72 g - -
Błonnik
3.9 g 14% DV 103% D
Woda
50.52 g - -
Sód
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
106 mg 19% DV 143% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 105% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 28.49% D
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 4.63% D
Witamina B6
0.1 mg 5.8% DV 43.14% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.8 ug 6.5% DV 48.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.82% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.04 mg 0.3% DV 1.98% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
372 mg 29% DV 212% D
Miedź
0.4 mg 44% DV 328% D
Żelazo
4.87 mg 27% DV 200% D
Magnez
60 mg 14% DV 106% D
Fosfor
287 mg 23% DV 170% D
Potas
146 mg 3.1% DV 23.01% D
Selen
28.5 ug 52% DV 384% D
Sód
16 mg 0.7% DV 5.15% D
Cynk
1.99 mg 18% DV 134% D

Brak danych

Total (complex+sugars)
8.86 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
50.52 g - -

Źródła