Jogurt sojowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
94 kcal - -
protein-1 Białko
3.5 g 7% DV 149% D
fat-2 Tłuszcz
1.8 g 2.3% DV -
carbs-1 Węglowodany
15.96 g 5.8% DV -
sugars-3 Cukry
1.24 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 15.2% D
water-3 Woda
77.5 g - -
salt-1 Sód
35 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
48.4 mg 8.8% DV 187% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 106% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 32.73% D
Witamina B3 (Niacyna)
0.24 mg 1.5% DV 31.91% D
Witamina B6
0.02 mg 1.2% DV 25.03% D
Witamina C
2.5 mg 2.8% DV 59.1% D
Witamina K (filochinon)
3.5 ug 2.9% DV 62.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
20 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 4.73% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.31 mg 2.1% DV 43.97% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
118 mg 9.1% DV 193% D
Miedź
0.08 mg 8.3% DV 177% D
Żelazo
1.06 mg 5.9% DV 125% D
Magnez
40 mg 9.5% DV 203% D
Fosfor
38 mg 3% DV 64.68% D
Potas
47 mg 1% DV 21.28% D
Selen
13 ug 24% DV 503% D
Sód
35 mg 1.5% DV 32.38% D
Cynk
0.31 mg 2.8% DV 59.96% D

Brak danych

Total (complex+sugars)
15.96 g 5.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
77.5 g - -

Źródła