Lentil curry with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
118 kcal - -
protein-1 Białko
3.27 g 6.5% DV 111% D
fat-2 Tłuszcz
3.48 g 4.5% DV -
carbs-1 Węglowodany
18.57 g 6.8% DV -
sugars-3 Cukry
1.97 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 133% D
water-3 Woda
73.24 g - -
salt-1 Sód
328 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.3 mg 2.2% DV 37.9% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.9% DV 151% D
Witamina B12
0.01 ug 0.4% DV 7.06% D
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 52.15% D
Witamina B3 (Niacyna)
1.06 mg 6.6% DV 112% D
Witamina B6
0.12 mg 6.8% DV 115% D
Witamina C
4.4 mg 4.9% DV 82.86% D
Witamina K (filochinon)
5.4 ug 4.5% DV 76.27% D
Element Amount Daily value Density
Karoten, alfa
64 ug - -
Karoten, beta
225 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
22 ug 5.5% DV 93.22% D
Retinol
0 ug - -
Witamina A, RAE
22 ug 2.4% DV 41.43% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.79 mg 5.3% DV 89.27% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 24.77% D
Miedź
0.12 mg 13% DV 224% D
Żelazo
1.34 mg 7.4% DV 126% D
Magnez
19 mg 4.5% DV 76.67% D
Fosfor
64 mg 5.1% DV 86.78% D
Potas
189 mg 4% DV 68.16% D
Selen
3.9 ug 7.1% DV 120% D
Sód
328 mg 14% DV 242% D
Cynk
0.55 mg 5% DV 84.75% D

Brak danych

Total (complex+sugars)
18.57 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
73.24 g - -

Źródła