Papad, grilled or broiled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
371 kcal - -
protein-1 Białko
25.56 g 51% DV 276% D
fat-2 Tłuszcz
3.25 g 4.2% DV -
carbs-1 Węglowodany
59.87 g 22% DV -
fiber-1 Błonnik
18.6 g 66% DV 358% D
water-3 Woda
3.49 g - -
salt-1 Sód
1745 mg 76% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0.4 mg 0.1% DV 0.39% D
Kwas foliowy
219 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 124% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 107% D
Witamina B3 (Niacyna)
1.47 mg 9.2% DV 49.6% D
Witamina B6
0.29 mg 17% DV 90.38% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 1.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
219 ug - -
Kwas foliowy, ogółem
219 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 7.79% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.05 mg 0.3% DV 1.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
143 mg 11% DV 59.3% D
Miedź
1 mg 111% DV 598% D
Żelazo
7.8 mg 43% DV 234% D
Magnez
271 mg 65% DV 348% D
Fosfor
385 mg 31% DV 166% D
Potas
1000 mg 21% DV 115% D
Selen
8.3 ug 15% DV 81.35% D
Sód
1745 mg 76% DV 409% D
Cynk
3.4 mg 31% DV 167% D

Brak danych

Total (complex+sugars)
59.87 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
3.49 g - -

Źródła