Lentils, from dried, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
115 kcal - -
protein-1 Białko
8.97 g 18% DV 312% D
fat-2 Tłuszcz
0.38 g 0.5% DV -
carbs-1 Węglowodany
20.01 g 7.3% DV -
sugars-3 Cukry
1.79 g - -
fiber-1 Błonnik
7.9 g 28% DV 491% D
water-3 Woda
69.23 g - -
salt-1 Sód
233 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.5 mg 5.9% DV 103% D
Kwas foliowy
171 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 232% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.3% DV 92.31% D
Witamina B3 (Niacyna)
1 mg 6.3% DV 109% D
Witamina B6
0.17 mg 9.9% DV 172% D
Witamina C
1.4 mg 1.6% DV 27.05% D
Witamina K (filochinon)
1.7 ug 1.4% DV 24.64% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
171 ug - -
Kwas foliowy, ogółem
171 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.11 mg 0.7% DV 12.75% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 25.42% D
Miedź
0.25 mg 28% DV 483% D
Żelazo
3.31 mg 18% DV 320% D
Magnez
36 mg 8.6% DV 149% D
Fosfor
179 mg 14% DV 249% D
Potas
367 mg 7.8% DV 136% D
Selen
2.8 ug 5.1% DV 88.54% D
Sód
233 mg 10% DV 176% D
Cynk
1.26 mg 11% DV 199% D

Brak danych

Total (complex+sugars)
20.01 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
69.23 g - -

Źródła