Lentils, from dried, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 166 kcal -
Białko 8.38 g 17% DV 202% D
Tłuszcz 6.86 g 8.8% DV
Węglowodany 18.71 g 6.8% DV
Cukry 1.67 g -
Błonnik 7.3 g 26% DV 314% D
Woda 64.72 g -
Sód 218 mg 9.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 30.4 mg 5.5% DV 66.59% D
Kwas foliowy 160 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 150% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.9% DV 59.31% D
Witamina B3 (Niacyna) 0.94 mg 5.9% DV 70.48% D
Witamina B6 0.16 mg 9.2% DV 111% D
Witamina C 1.3 mg 1.4% DV 17.4% D
Witamina K (filochinon) 8.7 ug 7.3% DV 87.35% D
Karoten, alfa 0 ug - -
Karoten, beta 5 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 160 ug - -
Kwas foliowy, ogółem 160 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.16 mg 7.7% DV 93.17% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 16.68% D
Miedź 0.23 mg 26% DV 312% D
Żelazo 3.11 mg 17% DV 208% D
Magnez 33 mg 7.9% DV 94.66% D
Fosfor 167 mg 13% DV 161% D
Potas 343 mg 7.3% DV 87.93% D
Selen 2.6 ug 4.7% DV 56.96% D
Sód 218 mg 9.5% DV 114% D
Cynk 1.18 mg 11% DV 129% D

Brak danych

Total (complex+sugars) 18.71 g 6.8% DV

Źródła