Chickpeas, from canned, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
146 kcal - -
Białko
8.19 g 16% DV 224% D
Tłuszcz
3.24 g 4.2% DV -
Węglowodany
22.45 g 8.2% DV -
Cukry
4.31 g - -
Błonnik
7.3 g 26% DV 357% D
Woda
64.03 g - -
Sód
327 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
38.4 mg 7% DV 95.64% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 58.22% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 25.29% D
Witamina B3 (Niacyna)
0.21 mg 1.3% DV 17.55% D
Witamina B6
0.75 mg 44% DV 603% D
Witamina C
0.2 mg 0.2% DV 3.04% D
Witamina K (filochinon)
3.7 ug 3.1% DV 42.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 3.04% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.32 mg 2.1% DV 29.22% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
58 mg 4.5% DV 61.12% D
Miedź
0.26 mg 28% DV 388% D
Żelazo
2.05 mg 11% DV 156% D
Magnez
45 mg 11% DV 147% D
Fosfor
133 mg 11% DV 146% D
Potas
240 mg 5.1% DV 69.95% D
Selen
3.3 ug 6% DV 82.19% D
Sód
327 mg 14% DV 195% D
Cynk
1.15 mg 10% DV 143% D

Brak danych

Total (complex+sugars)
22.45 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
64.03 g - -

Źródła