Bean dip, made with refried beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 119 kcal -
Białko 5.44 g 11% DV 183% D
Tłuszcz 3.7 g 4.7% DV
Węglowodany 15.89 g 5.8% DV
Cukry 0.99 g -
Błonnik 4.9 g 18% DV 294% D
Woda 72.95 g -
Sód 443 mg 19% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16.3 mg 3% DV 49.81% D
Kwas foliowy 21 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.5% DV 126% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.7% DV 129% D
Witamina B3 (Niacyna) 0.43 mg 2.7% DV 45.17% D
Witamina B6 0.12 mg 6.8% DV 114% D
Witamina C 0.6 mg 0.7% DV 11.2% D
Witamina K (filochinon) 1.7 ug 1.4% DV 23.81% D

Minerały ❯

Wapń 26 mg 2% DV 33.61% D
Miedź 0.2 mg 22% DV 366% D
Żelazo 1.6 mg 8.9% DV 149% D
Magnez 40 mg 9.5% DV 160% D
Fosfor 105 mg 8.4% DV 141% D
Potas 368 mg 7.8% DV 132% D
Selen 7.7 ug 14% DV 235% D
Sód 443 mg 19% DV 324% D
Cynk 0.69 mg 6.3% DV 105% D

Brak danych

Total (complex+sugars) 15.89 g 5.8% DV

Źródła