Refried beans, from fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
177 kcal - -
Białko
6.7 g 13% DV 151% D
Tłuszcz
9.48 g 12% DV -
Węglowodany
16.28 g 5.9% DV -
Cukry
0.76 g - -
Błonnik
7.8 g 28% DV 315% D
Woda
65.54 g - -
Sód
402 mg 17% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
54 mg 9.8% DV 111% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.12 mg 10% DV 117% D
Witamina B12
0.08 ug 3.3% DV 37.66% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 88.66% D
Witamina B3 (Niacyna)
0.45 mg 2.8% DV 31.78% D
Witamina B6
0.09 mg 5.3% DV 59.82% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
16.1 ug 13% DV 152% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 13.81% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.91 mg 6.1% DV 68.55% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 47.81% D
Miedź
0.16 mg 18% DV 205% D
Żelazo
1.58 mg 8.8% DV 99.18% D
Magnez
43 mg 10% DV 116% D
Fosfor
124 mg 9.9% DV 112% D
Potas
390 mg 8.3% DV 93.76% D
Selen
8.1 ug 15% DV 166% D
Sód
402 mg 17% DV 197% D
Cynk
0.85 mg 7.7% DV 87.31% D

Brak danych

Total (complex+sugars)
16.28 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
65.54 g - -

Źródła