Kidney beans, from canned, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
186 kcal - -
Białko
8.37 g 17% DV 180% D
Tłuszcz
6.82 g 8.7% DV -
Węglowodany
23.79 g 8.7% DV -
Cukry
2.97 g - -
Błonnik
8.5 g 30% DV 326% D
Woda
58.4 g - -
Sód
188 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
48.9 mg 8.9% DV 95.6% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 145% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 84.37% D
Witamina B3 (Niacyna)
0.75 mg 4.7% DV 50.6% D
Witamina B6
0.12 mg 7.2% DV 77.17% D
Witamina C
1.2 mg 1.3% DV 14.34% D
Witamina K (filochinon)
13.4 ug 11% DV 120% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.04 mg 6.9% DV 74.55% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
47 mg 3.6% DV 38.88% D
Miedź
0.24 mg 26% DV 282% D
Żelazo
2.02 mg 11% DV 121% D
Magnez
48 mg 11% DV 123% D
Fosfor
170 mg 14% DV 146% D
Potas
417 mg 8.9% DV 95.4% D
Selen
1.8 ug 3.3% DV 35.19% D
Sód
188 mg 8.2% DV 87.89% D
Cynk
1 mg 9.1% DV 97.75% D

Brak danych

Total (complex+sugars)
23.79 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
58.4 g - -

Źródła