Pinto beans, from canned, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 188 kcal -
Białko 7.38 g 15% DV 157% D
Tłuszcz 7.14 g 9.2% DV
Węglowodany 24.35 g 8.9% DV
Cukry 1.64 g -
Błonnik 7.4 g 26% DV 281% D
Woda 58.77 g -
Sód 234 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 33.4 mg 6.1% DV 64.6% D
Kwas foliowy 37 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.6% DV 70.04% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.8% DV 19.64% D
Witamina B3 (Niacyna) 0.41 mg 2.6% DV 27.13% D
Witamina B6 0.21 mg 12% DV 129% D
Witamina C 1.1 mg 1.2% DV 13% D
Witamina K (filochinon) 10.2 ug 8.5% DV 90.43% D

Minerały ❯

Wapń 75 mg 5.8% DV 61.37% D
Miedź 0.26 mg 29% DV 307% D
Żelazo 2.37 mg 13% DV 140% D
Magnez 53 mg 13% DV 134% D
Fosfor 148 mg 12% DV 126% D
Potas 443 mg 9.4% DV 100% D
Selen 5.9 ug 11% DV 114% D
Sód 234 mg 10% DV 108% D
Cynk 0.9 mg 8.2% DV 87.04% D

Brak danych

Total (complex+sugars) 24.35 g 8.9% DV

Źródła