Pinto beans, from canned, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
137 kcal - -
protein-1 Białko
7.66 g 15% DV 224% D
fat-2 Tłuszcz
0.93 g 1.2% DV -
carbs-1 Węglowodany
25.27 g 9.2% DV -
sugars-3 Cukry
1.7 g - -
fiber-1 Błonnik
7.7 g 28% DV 401% D
water-3 Woda
63.51 g - -
salt-1 Sód
315 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.6 mg 6.3% DV 91.84% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 99.76% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 28.07% D
Witamina B3 (Niacyna)
0.42 mg 2.7% DV 38.69% D
Witamina B6
0.21 mg 13% DV 184% D
Witamina C
1.1 mg 1.2% DV 17.84% D
Witamina K (filochinon)
3.5 ug 2.9% DV 42.58% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.92 mg 6.1% DV 89.54% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
78 mg 6% DV 87.59% D
Miedź
0.27 mg 30% DV 438% D
Żelazo
2.45 mg 14% DV 199% D
Magnez
55 mg 13% DV 191% D
Fosfor
153 mg 12% DV 179% D
Potas
459 mg 9.8% DV 143% D
Selen
6.2 ug 11% DV 165% D
Sód
315 mg 14% DV 200% D
Cynk
0.93 mg 8.5% DV 123% D

Brak danych

Total (complex+sugars)
25.27 g 9.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
63.51 g - -

Źródła