Pinto beans, from canned, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 137 kcal -
Białko 7.66 g 15% DV 224% D
Tłuszcz 0.93 g 1.2% DV
Węglowodany 25.27 g 9.2% DV
Cukry 1.7 g -
Błonnik 7.7 g 28% DV 401% D
Woda 63.51 g -
Sód 315 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 34.6 mg 6.3% DV 91.84% D
Kwas foliowy 38 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 99.76% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 1.9% DV 28.07% D
Witamina B3 (Niacyna) 0.42 mg 2.7% DV 38.69% D
Witamina B6 0.21 mg 13% DV 184% D
Witamina C 1.1 mg 1.2% DV 17.84% D
Witamina K (filochinon) 3.5 ug 2.9% DV 42.58% D

Minerały ❯

Wapń 78 mg 6% DV 87.59% D
Miedź 0.27 mg 30% DV 438% D
Żelazo 2.45 mg 14% DV 199% D
Magnez 55 mg 13% DV 191% D
Fosfor 153 mg 12% DV 179% D
Potas 459 mg 9.8% DV 143% D
Selen 6.2 ug 11% DV 165% D
Sód 315 mg 14% DV 200% D
Cynk 0.93 mg 8.5% DV 123% D

Brak danych

Total (complex+sugars) 25.27 g 9.2% DV

Źródła