Lima beans, from dried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 165 kcal -
Białko 7.25 g 15% DV 176% D
Tłuszcz 6.86 g 8.8% DV
Węglowodany 19.4 g 7.1% DV
Cukry 2.7 g -
Błonnik 6.5 g 23% DV 281% D
Woda 64.86 g -
Sód 218 mg 9.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 30.2 mg 5.5% DV 66.56% D
Kwas foliowy 73 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 143% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.8% DV 45.69% D
Witamina B3 (Niacyna) 0.37 mg 2.3% DV 28.18% D
Witamina B6 0.14 mg 8.4% DV 101% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 9 ug 7.5% DV 90.91% D

Minerały ❯

Wapń 16 mg 1.2% DV 14.92% D
Miedź 0.22 mg 24% DV 294% D
Żelazo 2.23 mg 12% DV 150% D
Magnez 40 mg 9.5% DV 115% D
Fosfor 103 mg 8.2% DV 99.88% D
Potas 472 mg 10% DV 122% D
Selen 4.2 ug 7.6% DV 92.56% D
Sód 218 mg 9.5% DV 115% D
Cynk 0.88 mg 8% DV 96.97% D

Brak danych

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