Bób gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
161 kcal - -
Białko
7.06 g 14% DV 175% D
Tłuszcz
6.88 g 8.8% DV -
Węglowodany
18.26 g 6.6% DV -
Cukry
1.69 g - -
Błonnik
5 g 18% DV 222% D
Woda
66.49 g - -
Sód
220 mg 9.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
28.5 mg 5.2% DV 64.37% D
Kwas foliowy
92 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.2% DV 89.03% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.1% DV 75.49% D
Witamina B3 (Niacyna)
0.63 mg 3.9% DV 48.76% D
Witamina B6
0.06 mg 3.8% DV 46.77% D
Witamina C
0.3 mg 0.3% DV 4.14% D
Witamina K (filochinon)
9.8 ug 8.2% DV 101% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
92 ug - -
Kwas foliowy, ogółem
92 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.38% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.07 mg 7.1% DV 88.61% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
34 mg 2.6% DV 32.49% D
Miedź
0.24 mg 27% DV 333% D
Żelazo
1.4 mg 7.8% DV 96.62% D
Magnez
40 mg 9.5% DV 118% D
Fosfor
116 mg 9.3% DV 115% D
Potas
249 mg 5.3% DV 65.81% D
Selen
2.4 ug 4.4% DV 54.21% D
Sód
220 mg 9.6% DV 119% D
Cynk
0.94 mg 8.5% DV 106% D

Brak danych

Total (complex+sugars)
18.26 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
66.49 g - -

Źródła