Bób gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 161 kcal -
Białko 7.06 g 14% DV 175% D
Tłuszcz 6.88 g 8.8% DV
Węglowodany 18.26 g 6.6% DV
Cukry 1.69 g -
Błonnik 5 g 18% DV 222% D
Woda 66.49 g -
Sód 220 mg 9.6% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 28.5 mg 5.2% DV 64.37% D
Kwas foliowy 92 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.2% DV 89.03% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.1% DV 75.49% D
Witamina B3 (Niacyna) 0.63 mg 3.9% DV 48.76% D
Witamina B6 0.06 mg 3.8% DV 46.77% D
Witamina C 0.3 mg 0.3% DV 4.14% D
Witamina K (filochinon) 9.8 ug 8.2% DV 101% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 92 ug - -
Kwas foliowy, ogółem 92 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.38% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.07 mg 7.1% DV 88.61% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 34 mg 2.6% DV 32.49% D
Miedź 0.24 mg 27% DV 333% D
Żelazo 1.4 mg 7.8% DV 96.62% D
Magnez 40 mg 9.5% DV 118% D
Fosfor 116 mg 9.3% DV 115% D
Potas 249 mg 5.3% DV 65.81% D
Selen 2.4 ug 4.4% DV 54.21% D
Sód 220 mg 9.6% DV 119% D
Cynk 0.94 mg 8.5% DV 106% D

Brak danych

Total (complex+sugars) 18.26 g 6.6% DV

Źródła