Black beans, from canned, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 134 kcal -
Białko 8.87 g 18% DV 265% D
Tłuszcz 0.43 g 0.6% DV
Węglowodany 24.34 g 8.9% DV
Cukry 0.34 g -
Błonnik 10.1 g 36% DV 538% D
Woda 64.18 g -
Sód 348 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 34.1 mg 6.2% DV 92.54% D
Kwas foliowy 85 ug - -
Witamina B1 (Tiamina) 0.2 mg 16% DV 244% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 193% D
Witamina B3 (Niacyna) 0.87 mg 5.4% DV 80.78% D
Witamina B6 0.08 mg 4.5% DV 67.6% D
Witamina C 3.8 mg 4.2% DV 63.02% D
Witamina K (filochinon) 3.4 ug 2.8% DV 42.29% D

Minerały ❯

Wapń 51 mg 3.9% DV 58.55% D
Miedź 0.28 mg 31% DV 468% D
Żelazo 2.79 mg 16% DV 231% D
Magnez 51 mg 12% DV 181% D
Fosfor 159 mg 13% DV 190% D
Potas 453 mg 9.6% DV 144% D
Selen 1.9 ug 3.5% DV 51.56% D
Sód 348 mg 15% DV 226% D
Cynk 0.79 mg 7.2% DV 107% D

Brak danych

Total (complex+sugars) 24.34 g 8.9% DV

Źródła