Black beans, from canned, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
134 kcal - -
protein-1 Białko
8.87 g 18% DV 265% D
fat-2 Tłuszcz
0.43 g 0.6% DV -
carbs-1 Węglowodany
24.34 g 8.9% DV -
sugars-3 Cukry
0.34 g - -
fiber-1 Błonnik
10.1 g 36% DV 538% D
water-3 Woda
64.18 g - -
salt-1 Sód
348 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.1 mg 6.2% DV 92.54% D
Kwas foliowy
85 ug - -
Witamina B1 (Tiamina)
0.2 mg 16% DV 244% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 193% D
Witamina B3 (Niacyna)
0.87 mg 5.4% DV 80.78% D
Witamina B6
0.08 mg 4.5% DV 67.6% D
Witamina C
3.8 mg 4.2% DV 63.02% D
Witamina K (filochinon)
3.4 ug 2.8% DV 42.29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
85 ug - -
Kwas foliowy, ogółem
85 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.91 mg 6.1% DV 90.55% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
51 mg 3.9% DV 58.55% D
Miedź
0.28 mg 31% DV 468% D
Żelazo
2.79 mg 16% DV 231% D
Magnez
51 mg 12% DV 181% D
Fosfor
159 mg 13% DV 190% D
Potas
453 mg 9.6% DV 144% D
Selen
1.9 ug 3.5% DV 51.56% D
Sód
348 mg 15% DV 226% D
Cynk
0.79 mg 7.2% DV 107% D

Brak danych

Total (complex+sugars)
24.34 g 8.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
64.18 g - -

Źródła