Beans, from canned, NS as to type, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 136 kcal -
Białko 7.96 g 16% DV 234% D
Tłuszcz 0.81 g 1% DV
Węglowodany 25.04 g 9.1% DV
Cukry 1.36 g -
Błonnik 8.3 g 30% DV 436% D
Woda 63.67 g -
Sód 323 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 34.5 mg 6.3% DV 92.25% D
Kwas foliowy 50 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.3% DV 136% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.7% DV 69% D
Witamina B3 (Niacyna) 0.53 mg 3.3% DV 49.08% D
Witamina B6 0.18 mg 11% DV 156% D
Witamina C 1.8 mg 2% DV 29.41% D
Witamina K (filochinon) 3.5 ug 2.9% DV 42.89% D

Minerały ❯

Wapń 72 mg 5.5% DV 81.45% D
Miedź 0.27 mg 30% DV 446% D
Żelazo 2.53 mg 14% DV 207% D
Magnez 54 mg 13% DV 189% D
Fosfor 155 mg 12% DV 182% D
Potas 458 mg 9.7% DV 143% D
Selen 5.1 ug 9.3% DV 136% D
Sód 323 mg 14% DV 207% D
Cynk 0.9 mg 8.2% DV 120% D

Brak danych

Total (complex+sugars) 25.04 g 9.1% DV

Źródła