Beans, from canned, NS as to type, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 185 kcal -
Białko 7.66 g 15% DV 166% D
Tłuszcz 6.83 g 8.8% DV
Węglowodany 24.1 g 8.8% DV
Cukry 1.31 g -
Błonnik 8 g 29% DV 309% D
Woda 58.98 g -
Sód 311 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 33.2 mg 6% DV 65.26% D
Kwas foliowy 48 ug - -
Witamina B1 (Tiamina) 0.11 mg 8.8% DV 95.5% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 48.23% D
Witamina B3 (Niacyna) 0.51 mg 3.2% DV 34.73% D
Witamina B6 0.17 mg 10% DV 110% D
Witamina C 1.7 mg 1.9% DV 20.42% D
Witamina K (filochinon) 10 ug 8.3% DV 90.09% D

Minerały ❯

Wapń 69 mg 5.3% DV 57.38% D
Miedź 0.26 mg 29% DV 316% D
Żelazo 2.45 mg 14% DV 147% D
Magnez 52 mg 12% DV 134% D
Fosfor 149 mg 12% DV 129% D
Potas 441 mg 9.4% DV 101% D
Selen 4.9 ug 8.9% DV 96.31% D
Sód 311 mg 14% DV 146% D
Cynk 0.86 mg 7.8% DV 84.52% D

Brak danych

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