Egg substitute, omelet, scrambled, or fried, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
96 kcal - -
Białko
9.34 g 19% DV 389% D
Tłuszcz
5.72 g 7.3% DV -
Węglowodany
1.88 g 0.7% DV -
Cukry
1.88 g - -
Woda
81.81 g - -
Sód
313 mg 14% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2.4 mg 0.4% DV 9.09% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.5% DV 156% D
Witamina B12
0.25 ug 10% DV 217% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 548% D
Witamina B3 (Niacyna)
0.12 mg 0.7% DV 15.36% D
Witamina B6
0.15 mg 9.1% DV 189% D
Witamina C
0.4 mg 0.4% DV 9.26% D
Witamina K (filochinon)
5.2 ug 4.3% DV 90.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
137 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
25 ug - -
Witamina A, RAE
36 ug 4% DV 83.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 156% D
Witamina E
2.24 mg 15% DV 311% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
69 mg 5.3% DV 111% D
Miedź
0.02 mg 2.3% DV 48.61% D
Żelazo
1.85 mg 10% DV 214% D
Magnez
14 mg 3.3% DV 69.44% D
Fosfor
68 mg 5.4% DV 113% D
Potas
199 mg 4.2% DV 88.21% D
Selen
38.5 ug 70% DV 1458% D
Sód
313 mg 14% DV 284% D
Cynk
0.92 mg 8.4% DV 174% D

Brak danych

Total (complex+sugars)
1.88 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
81.81 g - -

Źródła