Egg white omelet, scrambled, or fried, made with butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
97 kcal - -
Białko
10.03 g 20% DV 414% D
Tłuszcz
5.36 g 6.9% DV -
Węglowodany
2.2 g 0.8% DV -
Cukry
0.7 g - -
Woda
81.46 g - -
Sód
297 mg 13% DV -
Cholesterol
15 mg 5% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2 mg 0.4% DV 7.5% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0 mg 0.3% DV 5.15% D
Witamina B12
0.07 ug 2.9% DV 60.14% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 549% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 11.34% D
Witamina B6
0 mg 0.2% DV 4.85% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 8.59% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
49 ug - -
Witamina A, RAE
49 ug 5.4% DV 112% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 12.69% D
Miedź
0.02 mg 2.4% DV 50.4% D
Żelazo
0.08 mg 0.4% DV 9.16% D
Magnez
10 mg 2.4% DV 49.09% D
Fosfor
15 mg 1.2% DV 24.74% D
Potas
153 mg 3.3% DV 67.12% D
Selen
16.7 ug 30% DV 626% D
Sód
297 mg 13% DV 266% D
Cynk
0.03 mg 0.3% DV 5.62% D

Brak danych

Total (complex+sugars)
2.2 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
81.46 g - -

Źródła