Egg white omelet, scrambled, or fried, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 100 kcal -
Białko 9.99 g 20% DV 400% D
Tłuszcz 5.72 g 7.3% DV
Węglowodany 2.21 g 0.8% DV
Cukry 0.67 g -
Woda 81.16 g -
Sód 282 mg 12% DV
Cholesterol 5 mg 1.7% DV

Witaminy ❯

Cholina 1.3 mg 0.2% DV 4.73% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0 mg 0.3% DV 5% D
Witamina B12 0.07 ug 2.9% DV 58.33% D
Witamina B2 (Ryboflawina) 0.35 mg 27% DV 534% D
Witamina B3 (Niacyna) 0.09 mg 0.6% DV 11% D
Witamina B6 0.04 mg 2.4% DV 48.24% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 5 ug 4.2% DV 83.33% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 3 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 25 ug - -
Witamina A, RAE 26 ug 2.9% DV 57.78% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 10% D
Witamina E 0.76 mg 5.1% DV 101% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 7 mg 0.5% DV 10.77% D
Miedź 0.02 mg 2.4% DV 48.89% D
Żelazo 0.08 mg 0.4% DV 8.89% D
Magnez 10 mg 2.4% DV 47.62% D
Fosfor 15 mg 1.2% DV 24% D
Potas 153 mg 3.3% DV 65.11% D
Selen 16.7 ug 30% DV 607% D
Sód 282 mg 12% DV 245% D
Cynk 0.03 mg 0.3% DV 5.45% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 5 mg 1.7% DV
Teobromina 0 mg -
Woda 81.16 g -

Źródła