Egg omelet or scrambled egg, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 143 kcal -
Białko 12.36 g 25% DV 346% D
Tłuszcz 9.93 g 13% DV
Węglowodany 0.96 g 0.3% DV
Cukry 0.2 g -
Woda 75.58 g -
Sód 244 mg 11% DV
Cholesterol 410 mg 137% DV

Witaminy ❯

Cholina 267 mg 49% DV 679% D
Kwas foliowy 53 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.1% DV 71.1% D
Witamina B12 0.81 ug 34% DV 472% D
Witamina B2 (Ryboflawina) 0.4 mg 31% DV 427% D
Witamina B3 (Niacyna) 0 mg 0% DV 0% D
Witamina B6 0.06 mg 3.5% DV 49.36% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.3 ug 0.3% DV 3.5% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 13 ug - -
Folate, food 53 ug - -
Kwas foliowy, ogółem 53 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 178 ug - -
Witamina A, RAE 179 ug 20% DV 278% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 2.5 ug 13% DV 175% D
Witamina E 1.05 mg 7% DV 97.9% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 48 mg 3.7% DV 51.64% D
Miedź 0 mg 0% DV 0% D
Żelazo 1.66 mg 9.2% DV 129% D
Magnez 11 mg 2.6% DV 36.63% D
Fosfor 183 mg 15% DV 205% D
Potas 132 mg 2.8% DV 39.28% D
Selen 31 ug 56% DV 788% D
Sód 244 mg 11% DV 148% D
Cynk 1.24 mg 11% DV 158% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 410 mg 137% DV
Teobromina 0 mg -
Woda 75.58 g -

Źródła