Egg omelet or scrambled egg, made with butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
182 kcal - -
Białko
11.61 g 23% DV 255% D
Tłuszcz
14.64 g 19% DV -
Węglowodany
0.9 g 0.3% DV -
Cukry
0.22 g - -
Woda
71.68 g - -
Sód
263 mg 11% DV -
Cholesterol
398 mg 133% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
251 mg 46% DV 501% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 53.11% D
Witamina B12
0.76 ug 32% DV 348% D
Witamina B2 (Ryboflawina)
0.37 mg 29% DV 314% D
Witamina B3 (Niacyna)
0 mg 0% DV 0% D
Witamina B6
0.06 mg 3.3% DV 36.2% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.7 ug 0.6% DV 6.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
50 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
215 ug - -
Witamina A, RAE
217 ug 24% DV 265% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.4 ug 12% DV 132% D
Witamina E
0.98 mg 6.5% DV 71.79% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 38.88% D
Miedź
0 mg 0% DV 0% D
Żelazo
1.56 mg 8.7% DV 95.24% D
Magnez
10 mg 2.4% DV 26.16% D
Fosfor
173 mg 14% DV 152% D
Potas
125 mg 2.7% DV 29.23% D
Selen
29 ug 53% DV 579% D
Sód
263 mg 11% DV 126% D
Cynk
1.16 mg 11% DV 116% D

Brak danych

Total (complex+sugars)
0.9 g 0.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
398 mg 133% DV -
Teobromina
0 mg - -
Woda
71.68 g - -

Źródła