Egg omelet or scrambled egg, made with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 192 kcal -
Białko 11.56 g 23% DV 241% D
Tłuszcz 15.81 g 20% DV
Węglowodany 0.9 g 0.3% DV
Cukry 0.19 g -
Woda 70.64 g -
Sód 228 mg 9.9% DV
Cholesterol 383 mg 128% DV

Witaminy ❯

Cholina 250 mg 45% DV 473% D
Kwas foliowy 50 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.8% DV 49.48% D
Witamina B12 0.76 ug 32% DV 330% D
Witamina B2 (Ryboflawina) 0.37 mg 29% DV 297% D
Witamina B3 (Niacyna) 0 mg 0% DV 0% D
Witamina B6 0.06 mg 3.3% DV 34.31% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.4 ug 6.2% DV 64.24% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 12 ug - -
Folate, food 50 ug - -
Kwas foliowy, ogółem 50 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 167 ug - -
Witamina A, RAE 168 ug 19% DV 194% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 2.3 ug 12% DV 120% D
Witamina E 2.03 mg 14% DV 141% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 45 mg 3.5% DV 36.06% D
Miedź 0 mg 0% DV 0% D
Żelazo 1.57 mg 8.7% DV 90.86% D
Magnez 10 mg 2.4% DV 24.8% D
Fosfor 171 mg 14% DV 143% D
Potas 123 mg 2.6% DV 27.26% D
Selen 29 ug 53% DV 549% D
Sód 228 mg 9.9% DV 103% D
Cynk 1.16 mg 11% DV 110% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 383 mg 128% DV
Teobromina 0 mg -
Woda 70.64 g -

Źródła