Egg Salad, made with any type of fat free dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
139 kcal - -
Białko
9.8 g 20% DV 282% D
Tłuszcz
8.82 g 11% DV -
Węglowodany
4.29 g 1.6% DV -
Cukry
3.14 g - -
Błonnik
0.4 g 1.4% DV 20.55% D
Woda
75.23 g - -
Sód
420 mg 18% DV -
Cholesterol
291 mg 97% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
228 mg 41% DV 596% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 61.15% D
Witamina B12
0.86 ug 36% DV 516% D
Witamina B2 (Ryboflawina)
0.4 mg 31% DV 444% D
Witamina B3 (Niacyna)
0.05 mg 0.3% DV 4.5% D
Witamina B6
0.09 mg 5.5% DV 79.56% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.7 ug 4.8% DV 68.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
115 ug - -
Witamina A, RAE
116 ug 13% DV 185% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.7 ug 8.5% DV 122% D
Witamina E
0.81 mg 5.4% DV 77.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
40 mg 3.1% DV 44.27% D
Miedź
0.01 mg 1.6% DV 22.38% D
Żelazo
0.95 mg 5.3% DV 75.94% D
Magnez
8 mg 1.9% DV 27.41% D
Fosfor
134 mg 11% DV 154% D
Potas
109 mg 2.3% DV 33.37% D
Selen
24 ug 44% DV 628% D
Sód
420 mg 18% DV 263% D
Cynk
0.82 mg 7.5% DV 107% D

Brak danych

Total (complex+sugars)
4.29 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
291 mg 97% DV -
Teobromina
0 mg - -
Woda
75.23 g - -

Źródła