Egg salad, made with mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
257 kcal - -
protein-1 Białko
10.26 g 21% DV 160% D
fat-2 Tłuszcz
23.14 g 30% DV -
carbs-1 Węglowodany
1.01 g 0.4% DV -
sugars-3 Cukry
1.01 g - -
water-3 Woda
63.96 g - -
salt-1 Sód
378 mg 16% DV -
Cholesterol
307 mg 102% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
242 mg 44% DV 342% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 35.67% D
Witamina B12
0.91 ug 38% DV 295% D
Witamina B2 (Ryboflawina)
0.41 mg 32% DV 248% D
Witamina B3 (Niacyna)
0.05 mg 0.3% DV 2.48% D
Witamina B6
0.1 mg 5.8% DV 44.86% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
32.1 ug 27% DV 208% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
121 ug - -
Witamina A, RAE
122 ug 14% DV 105% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.8 ug 9% DV 70.04% D
Witamina E
1.47 mg 9.8% DV 76.26% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 25.14% D
Miedź
0.01 mg 1.6% DV 12.11% D
Żelazo
0.99 mg 5.5% DV 42.8% D
Magnez
8 mg 1.9% DV 14.82% D
Fosfor
142 mg 11% DV 88.4% D
Potas
105 mg 2.2% DV 17.39% D
Selen
25.1 ug 46% DV 355% D
Sód
378 mg 16% DV 128% D
Cynk
0.87 mg 7.9% DV 61.55% D

Brak danych

Total (complex+sugars)
1.01 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
307 mg 102% DV -
Teobromina
0 mg - -
Woda
63.96 g - -

Źródła