Egg, white only, raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
52 kcal - -
Białko
10.7 g 21% DV 823% D
Tłuszcz
0 g 0% DV -
Węglowodany
2.36 g 0.9% DV -
Cukry
0.71 g - -
Woda
86.3 g - -
Sód
166 mg 7.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
1.1 mg 0.2% DV 7.69% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0 mg 0.3% DV 12.82% D
Witamina B12
0.09 ug 3.8% DV 144% D
Witamina B2 (Ryboflawina)
0.39 mg 30% DV 1157% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 25.24% D
Witamina B6
0.01 mg 0.3% DV 11.31% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 20.71% D
Miedź
0.02 mg 2.6% DV 98.29% D
Żelazo
0.08 mg 0.4% DV 17.09% D
Magnez
11 mg 2.6% DV 101% D
Fosfor
15 mg 1.2% DV 46.15% D
Potas
163 mg 3.5% DV 133% D
Selen
17.9 ug 33% DV 1252% D
Sód
166 mg 7.2% DV 278% D
Cynk
0.03 mg 0.3% DV 10.49% D

Brak danych

Total (complex+sugars)
2.36 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
86.3 g - -

Źródła