Egg, whole, baked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
143 kcal - -
Białko
12.36 g 25% DV 346% D
Tłuszcz
9.93 g 13% DV -
Węglowodany
0.96 g 0.3% DV -
Cukry
0.2 g - -
Woda
75.58 g - -
Sód
244 mg 11% DV -
Cholesterol
410 mg 137% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
267 mg 49% DV 679% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 71.1% D
Witamina B12
0.81 ug 34% DV 472% D
Witamina B2 (Ryboflawina)
0.4 mg 31% DV 427% D
Witamina B3 (Niacyna)
0 mg 0% DV 0% D
Witamina B6
0.06 mg 3.5% DV 49.36% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.5% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
53 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
178 ug - -
Witamina A, RAE
179 ug 20% DV 278% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.5 ug 13% DV 175% D
Witamina E
1.05 mg 7% DV 97.9% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 51.64% D
Miedź
0 mg 0% DV 0% D
Żelazo
1.66 mg 9.2% DV 129% D
Magnez
11 mg 2.6% DV 36.63% D
Fosfor
183 mg 15% DV 205% D
Potas
132 mg 2.8% DV 39.28% D
Selen
31 ug 56% DV 788% D
Sód
244 mg 11% DV 148% D
Cynk
1.24 mg 11% DV 158% D

Brak danych

Total (complex+sugars)
0.96 g 0.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
410 mg 137% DV -
Teobromina
0 mg - -
Woda
75.58 g - -

Źródła