Chicken or turkey vegetable soup, stew type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
71 kcal - -
protein-1 Białko
5.06 g 10% DV 285% D
fat-2 Tłuszcz
2.64 g 3.4% DV -
carbs-1 Węglowodany
6.88 g 2.5% DV -
sugars-3 Cukry
0.87 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 60.36% D
water-3 Woda
84.12 g - -
salt-1 Sód
354 mg 15% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.5 mg 1.4% DV 38.41% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 79.81% D
Witamina B12
0.1 ug 4.2% DV 117% D
Witamina B2 (Ryboflawina)
0.07 mg 5.3% DV 150% D
Witamina B3 (Niacyna)
1.76 mg 11% DV 310% D
Witamina B6
0.02 mg 1.2% DV 33.14% D
Witamina C
0.5 mg 0.6% DV 15.65% D
Witamina K (filochinon)
2.5 ug 2.1% DV 58.69% D
Element Amount Daily value Density
Karoten, alfa
104 ug - -
Karoten, beta
249 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
27 ug 3% DV 84.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.13 mg 0.9% DV 24.41% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 21.67% D
Miedź
0.1 mg 11% DV 313% D
Żelazo
0.69 mg 3.8% DV 108% D
Magnez
3 mg 0.7% DV 20.12% D
Fosfor
45 mg 3.6% DV 101% D
Potas
70 mg 1.5% DV 41.95% D
Selen
2.5 ug 4.5% DV 128% D
Sód
354 mg 15% DV 434% D
Cynk
0.4 mg 3.6% DV 102% D

Brak danych

Total (complex+sugars)
6.88 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
84.12 g - -

Źródła