Teriyaki chicken with rice and vegetable, diet frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
126 kcal - -
protein-1 Białko
5.65 g 11% DV 179% D
fat-2 Tłuszcz
1.56 g 2% DV -
carbs-1 Węglowodany
22.46 g 8.2% DV -
sugars-3 Cukry
4.07 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 39.68% D
water-3 Woda
69.09 g - -
salt-1 Sód
333 mg 14% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
13.4 mg 2.4% DV 38.67% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.1% DV 96.56% D
Witamina B12
0.32 ug 13% DV 212% D
Witamina B2 (Ryboflawina)
0.06 mg 4.2% DV 67.16% D
Witamina B3 (Niacyna)
2.27 mg 14% DV 225% D
Witamina B6
0.16 mg 9.4% DV 149% D
Witamina C
3 mg 3.3% DV 52.91% D
Witamina K (filochinon)
3.8 ug 3.2% DV 50.26% D
Element Amount Daily value Density
Karoten, alfa
107 ug - -
Karoten, beta
287 ug - -
Kryptoksantyna, beta
43 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
5 ug 1.3% DV 19.84% D
Retinol
2 ug - -
Witamina A, RAE
32 ug 3.6% DV 56.44% D
Witamina B12, dodana
0.32 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.23 mg 1.5% DV 24.34% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
13 mg 1% DV 15.87% D
Miedź
0.03 mg 3.3% DV 52.91% D
Żelazo
0.35 mg 1.9% DV 30.86% D
Magnez
14 mg 3.3% DV 52.91% D
Fosfor
94 mg 7.5% DV 119% D
Potas
123 mg 2.6% DV 41.54% D
Selen
7.1 ug 13% DV 205% D
Sód
333 mg 14% DV 230% D
Cynk
0.38 mg 3.5% DV 54.83% D

Brak danych

Total (complex+sugars)
22.46 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
69.09 g - -

Źródła