Beef dinner, NFS, frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 146 kcal -
Białko 6.82 g 14% DV 187% D
Tłuszcz 8.4 g 11% DV
Węglowodany 10.94 g 4% DV
Cukry 1.35 g -
Błonnik 1.2 g 4.3% DV 58.71% D
Woda 72.82 g -
Sód 268 mg 12% DV
Cholesterol 41 mg 14% DV

Witaminy ❯

Cholina 34.5 mg 6.3% DV 85.93% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 78.77% D
Witamina B12 0.6 ug 25% DV 342% D
Witamina B2 (Ryboflawina) 0.07 mg 5.6% DV 76.92% D
Witamina B3 (Niacyna) 1.58 mg 9.9% DV 136% D
Witamina B6 0.16 mg 9.6% DV 132% D
Witamina C 5.3 mg 5.9% DV 80.67% D
Witamina K (filochinon) 4 ug 3.3% DV 45.66% D
Karoten, alfa 5 ug - -
Karoten, beta 148 ug - -
Kryptoksantyna, beta 13 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 43 ug - -
Witamina A, RAE 56 ug 6.2% DV 85.24% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.85% D
Witamina E 0.08 mg 0.5% DV 7.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 15.81% D
Miedź 0.08 mg 8.9% DV 122% D
Żelazo 0.84 mg 4.7% DV 63.93% D
Magnez 15 mg 3.6% DV 48.92% D
Fosfor 72 mg 5.8% DV 78.9% D
Potas 179 mg 3.8% DV 52.17% D
Selen 5.7 ug 10% DV 142% D
Sód 268 mg 12% DV 160% D
Cynk 1.5 mg 14% DV 187% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 41 mg 14% DV
Teobromina 0 mg -
Woda 72.82 g -

Źródła