Bologna sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
274 kcal - -
protein-1 Białko
9.87 g 20% DV 144% D
fat-2 Tłuszcz
13.33 g 17% DV -
carbs-1 Węglowodany
28.49 g 10% DV -
sugars-3 Cukry
3.71 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 31.28% D
water-3 Woda
45.47 g - -
salt-1 Sód
912 mg 40% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
36.2 mg 6.6% DV 48.04% D
Kwas foliowy
92 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 173% D
Witamina B12
0.23 ug 9.6% DV 69.95% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 112% D
Witamina B3 (Niacyna)
4 mg 25% DV 183% D
Witamina B6
0.14 mg 8.3% DV 60.54% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.9 ug 0.8% DV 5.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
44 ug 11% DV 80.29% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 14.6% D
Witamina E
0.4 mg 2.7% DV 19.46% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
169 mg 13% DV 94.89% D
Miedź
0.08 mg 9% DV 65.69% D
Żelazo
2.34 mg 13% DV 94.89% D
Magnez
21 mg 5% DV 36.5% D
Fosfor
161 mg 13% DV 94.01% D
Potas
215 mg 4.6% DV 33.39% D
Selen
19 ug 35% DV 252% D
Sód
912 mg 40% DV 289% D
Cynk
0.97 mg 8.8% DV 64.37% D

Brak danych

Total (complex+sugars)
28.49 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
45.47 g - -

Źródła